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Impacts of Hydrogen Water

What is the best water to drink? We are bombarded with terms such as alkaline, purified, mineral, spring, pH levels, so in this episode they break down what this actually means and what you should be looking for in your water. Gary Brecka is joined by Dr. Paul Barattiero to help answer those questions.

FAQ

  • There is no specific time of day when you should drink hydrogen water. However, it is recommended to consume it on an empty stomach or at least 30 minutes before a meal for optimal absorption. This is because drinking it with food may reduce its effectiveness as the stomach acid may break down the H2 gas before it reaches the intestines where it can be absorbed into the bloodstream.

    It is also suggested to drink hydrogen water after exercise or physical activity as it can help reduce muscle fatigue and improve recovery time. A study published in the Journal of Sports Medicine and Physical Fitness found that athletes who drank hydrogen water after exercise had lower levels of lactate, a byproduct of muscle metabolism that causes fatigue, compared to those who drank regular water.

    Additionally, some people choose to drink hydrogen water before bedtime as it may have a calming effect on the body and promote better sleep quality. A study published in the Journal of Clinical Sleep Medicine found that participants who drank hydrogen-rich water for four weeks experienced significant improvements in their sleep quality and duration.

  • The amount of hydrogen water you should consume per day depends on several factors such as your age, weight, activity level, and overall health status. However, most studies suggest drinking between 50-60 ounces of ionized hydrogen water per day for optimal health benefits.

The Science

  • A group of blueberries scattered on a white surface.

    Antioxidant Properties

    Molecular hydrogen acts as an antioxidant by neutralizing harmful free radicals in the body that can cause cellular damage and contribute to chronic diseases such as cancer, diabetes, and heart disease.

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    Improved Athletic Performance

    Drinking ionized hydrogen-rich water before or after exercise may help reduce muscle fatigue and improve recovery time by reducing oxidative stress caused by intense physical activity.

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    Better Sleep Quality

    Hydrogen-rich water has been shown to have a calming effect on the body which can promote better sleep quality and duration.

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    Anti-Inflammatory Effects

    Studies have suggested that consuming ionized hydrogen-rich water may help reduce inflammation throughout the body which can contribute to various chronic diseases such as arthritis, asthma, and inflammatory bowel disease (IBD).

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  • Close-up of a woman's neck and shoulder with two small moles, with one hand resting on her neck. The woman is wearing a gold ring and small earrings, with natural makeup and polished nails.

    Improved Skin Health

    Molecular hydrogen has been shown to have anti-aging effects on the skin by reducing oxidative stress caused by UV radiation exposure which can lead to wrinkles, age spots, and other signs of aging.

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